My role as your Doula is to help you and your partner navigate through the complex emotions, and sometimes confusing information you will encounter during labor and birth. I provide non-clinical care which includes advice on different types of physical comfort techniques such as breathing, relaxation, movement and positioning, hands-on comfort techniques such as massage, verbal reassurance and encouragement, and informational support which enables you to achieve your goals for a safe and satisfying birth experience.

In today’s hospital settings birth has become very hi-tech. The doctors and nurses are well trained in assessing the medical needs of the laboring woman, but her psychosocial needs may take a back seat.

I help ensure that these needs are met while enhancing communication and understanding between the laboring couple and the staff. I also provide the continuous physical and emotional support that may not be available from the medical staff, or family. I am the voice that calms, soothes, and reassures the woman and her partner that birth is a normal function of her body, will help her to understand what is happening and to not be afraid.

I will encourage you to ask questions of your care provider if you are unclear or concerned so you can make informed decisions. A Doula rubs backs – partners included – fetches anything needed by the woman, holds legs, gives instruction, answers questions, sings, prays, or even sits quietly and watches – whatever the woman needs to create a supportive, nurturing and safe environment.